Category ALL WORKOUTS
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine… Continue Reading →
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope… Continue Reading →
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”…. Continue Reading →
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos… Continue Reading →
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one… Continue Reading →
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I… Continue Reading →
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget… Continue Reading →
Hey there everybody, This is the first workout in the series 15 mins Fun. This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going… Continue Reading →
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit… Continue Reading →
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time… Continue Reading →