Category FULL BODY
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: Jump Rope A Pair of KettleBells ############################# WORKOUT BREAKDOWN: A. [30:10 | 60:20 | 90:30] • 30sec: Jump Rope • 10sec: REST • 60sec: DKB Snatch… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 6 rounds for time: • 5 Gorilla Squats • 10 DB Snatch [alt] • 10 Front Kick Thrue… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 2 rounds for time: • 10 Jump Lunges x2 to Jump Squat • 20 DB Snatch [alt] •… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: A Pair of KettleBells ############################# WORKOUT BREAKDOWN: TABATA [20:10] A. [4min] • 20 sec: DKB Swings • 10 sec: REST • 20 sec: DKB Push Presses… Continue Reading →
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet,… Continue Reading →
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min;… Continue Reading →
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one… Continue Reading →
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different… Continue Reading →
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace… Continue Reading →
Hey guys, Sometimes we all are too busy to workout, or we don’t have access to any equipment. For such cases I have for you another 15mins Fun workout :). This is a HIIT type of training and what you… Continue Reading →