Category ADVANCED
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: Jump Rope A Pair of KettleBells ############################# WORKOUT BREAKDOWN: A. [30:10 | 60:20 | 90:30] • 30sec: Jump Rope • 10sec: REST • 60sec: DKB Snatch… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 6 rounds for time: • 5 Gorilla Squats • 10 DB Snatch [alt] • 10 Front Kick Thrue… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 2 rounds for time: • 10 Jump Lunges x2 to Jump Squat • 20 DB Snatch [alt] •… Continue Reading →
############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: A Pair of KettleBells ############################# WORKOUT BREAKDOWN: TABATA [20:10] A. [4min] • 20 sec: DKB Swings • 10 sec: REST • 20 sec: DKB Push Presses… Continue Reading →
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet,… Continue Reading →
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one… Continue Reading →
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different… Continue Reading →
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace… Continue Reading →
Hey guys, This is another workout that targets mainly our core. There are much more benefits of having a strong core than just looking good. Core strength is responsible for many of the bandings, twisting, and lifting movements you take… Continue Reading →
Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope… Continue Reading →