Category Kettlebells +
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Equipment List: 🔥 WORKOUT BREAKDOWN ⭐ Part 1 7 rounds for time: ⏸️ REST 3min before you start Part 2 ⭐ Part 2 6min EMOM 👚 Outfit… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • x2 Light Dumbbells • HAF Kettlebell • x2 Moderate Dumbbells 🔥 WORKOUT BREAKDOWN ⭐ Part 1 20min AMRAP: • 20 Burpees • 20… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • Jump Rope • A Pair of KettleBells 🔥 WORKOUT BREAKDOWN A. [30:10 | 60:20 | 90:30] • 30 sec: Jump Rope • 10… Continue Reading →
Hey guys, This is another workout from Round Booty series. Here again, the workout contains two parts- activation and strengthening. For the activation you will need two power bands. However you can do it with one only, or even without… Continue Reading →
Hey guys, This is another workout from the Round Booty series. As usual the workout is separated in two parts, however this time they both are HIIT. The first one is so-called 30/60/90. Here for every 3 seconds of… Continue Reading →
Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going… Continue Reading →
Hey there everybody, It is yet another video that targets mainly the booty. Grab your heavy weight and your power bands and lets do it! Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Round Booty #2 … Continue Reading →
Hey there everybody! If you want to have a perfect body in the summer, you should start to work out now! This is a new series that will target mainly our gluts, to receive this nice round shape of the… Continue Reading →