Zlostar

Get Over Your Limits

Category DB Strength

Dumbbell Strength #3

⚠️ WARNING Use at your own risk. Please see our disclaimer!   🏋️ Needed Equipment • Moderate DumbBells x2 • Heavy DumbBells x2   🔥 WORKOUT BREAKDOWN   ⏱️ HIIT [60:20] • Front Kick Thru • Push-Up to 2 x… Continue Reading →

July 22, 2026 0

Dumbbell Strength #2

  ⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • HAF DumbBell • Moderate DumbBells x2 🔥 WORKOUT BREAKDOWN   ⏱️ 6 ROUNDS FOR TIME • 5 Gorilla Squats • 10 DB Snatch [alt]… Continue Reading →

January 28, 2026 0

Dumbbell Strength #1

  ⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • HAF DumbBell • Moderate DumbBells x2 🔥 WORKOUT BREAKDOWN   ⏱️ 2 ROUNDS FOR TIME • 10 Jump Lunges x2 to Jump Squat •… Continue Reading →

January 26, 2026 0

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