Category DB Strength

############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 6 rounds for time: • 5 Gorilla Squats • 10 DB Snatch [alt] • 10 Front Kick Thrue… Continue Reading →

############################# WARNING: Use at your own risk. Please see our disclaimer! ############################# Needed equipment: HAF DumbBell Moderate DumbBells x2 ############################# WORKOUT BREAKDOWN: 2 rounds for time: • 10 Jump Lunges x2 to Jump Squat • 20 DB Snatch [alt] •… Continue Reading →