Category FULL BODY
Hey there everybody, Sometimes we feel like we have done everything that depends on us to achieve something, but the whole world is against us. Sometimes it may be true 🙁 But most of the times, it’s us who is… Continue Reading →
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please… Continue Reading →
Hey there everybody, If you are not satisfied with the progress you are having, you should change the way you try to achieve the change you want. It’s the same with fitness too. The variety is the key for… Continue Reading →
Hey there everybody, Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day. We are going to do a AMRAP… Continue Reading →
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than… Continue Reading →
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But… Continue Reading →
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar… Continue Reading →
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos… Continue Reading →
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget… Continue Reading →
Hey there everybody, This is the first workout in the series 15 mins Fun. This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going… Continue Reading →