Category ADVANCED
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine… Continue Reading →
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope… Continue Reading →
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”…. Continue Reading →
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I… Continue Reading →
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit… Continue Reading →
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time… Continue Reading →
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk…. Continue Reading →
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts… Continue Reading →
Hey guys, Welcome back! I am glad to show you our new bodyweight time challenge full body workout. This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off… Continue Reading →
Hey guys, This is the second workout of the series Home Body Time Challenge. This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want… Continue Reading →