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Hey there everybody, Although I do not support very strict diets, I truly believe that there are some foods we should do our best to avoid. So before starting with any diet, and finding out what is good for our… Continue Reading →
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk…. Continue Reading →
Hey guys, Welcome to our website and glad to see you starting your journey to become better, leaner and happier. This workout series is designed for those of you who start working out just now, and are not very… Continue Reading →
Ingredients: Two large chicken breasts 3/4 cup Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade (salt and pepper and olive oil would also work fine) 1/2 cup sundried tomatoes 1/2 cup roughly chopped spinach 1/2 cup feta cheese 1/2 cup… Continue Reading →
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts… Continue Reading →
Hey guys, Welcome back! I am glad to show you our new bodyweight time challenge full body workout. This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off… Continue Reading →
Hey guys, This is the second workout of the series Home Body Time Challenge. This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want… Continue Reading →
Hi guys, Welocome to our website! I do hope you will have a fun time here with us and I do hope that we will spend a lot of time together from now on! This is our first workout… Continue Reading →
Ingredients: In a bowl, pour 250-300 ml of yoghurt and sprinkle with chia seeds. Stir and let the seeds soften for about 20 minutes.Cut the fruits of choice: banana; kiwi; strawberry; apple; Preparation: Add a handful of raw nuts… Continue Reading →