⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• HAF KettleBells
• MedBall

 

🔥 WORKOUT BREAKDOWN

 

⭐ Part 1 [10min]

EMOM

• 12-14-16-18-20 HAF KB Swings
• 10-11-12-13-14 HAF KB Squats

👉 REST 2min before you start Part 2

⭐ Part 2 [12min]

40sec ON, 20sec OFF

• 40sec: MB Air Balls
• 20sec: REST
• 40sec: MB Jumping Sprawls
• 20sec: REST
• 40sec: MB Sit-Up Reach
• 20sec: REST

🔁 REPEAT 4 TIMES

 

👉 REST 2min before you start Part 3

⭐ Part 3 [6min]

25sec ON, 5sec OFF

• 25sec: Suitcase Crunch
• 05sec: REST
• 25sec: Elbow Plank Hold
• 05sec: REST
• 25sec: Bicycle Crunch
• 05sec: REST
• 25sec: High Plank Hold

🔁 REPEAT 3 TIMES

👚 Outfit

Buffbunny Buffbunny

🎵 Sound: NoCopyrightSounds

/ @nocopyrightsounds

• Giraffe Squad – Wait For Me Trap NCS – Copyright Free Music
• Lost Sky x She Is Jules – Darkness Synthwave NCS – Copyright Free Music
• Mountkid – Dino Trap NCS – Copyright Free Music
• DJ PUMA – LOVESICK Trance NCS – Copyright Free Music
• Lost Sky, OPALS – Hero’s Ending Midtempo Bass NCS – Copyright Free Music
• Jonth, Tom Wilson, Facading, MAGNUS, Jagsy, Vosai, RudeLies & Domastic – Heartless [NCS10 Release]
• Facading – Take it Down Midtempo Bass NCS – Copyright Free Music
• Max Brhon – Cyberpunk Bass NCS – Copyright Free Music
• ZKG – Right Here Garage NCS – Copyright Free Music
• FLOTE, Fendy Cisneros, Luxtides – Deep End Melodic Dubstep NCS – Copyright Free Music
• Giraffe Squad – Wait For Me Trap NCS – Copyright Free Music