⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• x2 Moderate Dumbbells
• x2 Heavy Dumbbells

🔥 WORKOUT BREAKDOWN

⭐ Part 1 [20min]

• 45 sec: JR High Knees
• 15 sec: REST
• 90 sec: 5 DDB Devils Press + 7 Drop Squats
• 30 sec: REST
• 180 sec: 3min EMOM:
12 DDB Squats
• 60 sec: REST
🔁 REPEAT 3 TIMES

⏸️ REST 2 min before Part 2

⭐ Part 2 [TABATA] 

A. [4min]

• 120 sec AMRAP: 
          3 Push-Ups
          4 Jumping Lunges
          5 Knee Tuck Kick Ups
• 30 sec:REST
🔁 REPEAT 3 TIMES

👚 Outfit

Gymshark https://www.gymshark.com/

🎵 Sound: Epidemicsound

https://www.epidemicsound.com

ES_Sahara – STRLGHT
ES_BLACKWATER – STRLGHT
ES_Sky Runner – Hallmore
ES_Sky Runner – Viktor Hallman
ES_Feel So Alive – NIGHTCAP
ES_Hypnotize – NIGHTCAP
ES_Be Strong – NIGHTCAP
ES_I Don’t Know – STRLGHT
ES_GET IT DONE – ROONIN