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Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going… Continue Reading →
Sleep plays a critical role in brain function and systemic physiology, including metabolism, appetite regulation, and the functioning of immune, hormonal, and cardiovascular systems. Normal healthy sleep is characterized by sufficient duration, good quality, appropriate timing and regularity, and the… Continue Reading →
Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. Sleep is more than just a time for your body and mind to rest. In fact, while you’re… Continue Reading →
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But… Continue Reading →
Hey guys, This is another type of workout I believe you will like a lot. Here we are going to stress the body by having different protocols of training and different intervals. This will make the workout much more fun… Continue Reading →
Hey there everybody, Warm up is very important but often neglected part of the training. It prepares the body for exercising by increasing the heart rate and circulation. It loosens the joints and blood flow to the muscles, preparing them… Continue Reading →
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am… Continue Reading →
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level… Continue Reading →
Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong… Continue Reading →
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have… Continue Reading →