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⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • HAF DumbBell • Moderate DumbBells x2 🔥 WORKOUT BREAKDOWN ⏱️ 2 ROUNDS FOR TIME • 10 Jump Lunges x2 to Jump Squat •… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • A Pair of KettleBells 🔥 WORKOUT BREAKDOWN ⏱️ TABATA [20:10] A. [4min] •20 sec: DKB Swings • 10 sec: REST • 20 sec:… Continue Reading →
Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything… Continue Reading →
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet,… Continue Reading →
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min;… Continue Reading →
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one… Continue Reading →
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different… Continue Reading →
Hi guys, Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can… Continue Reading →
Hey guys, This is another workout from Round Booty series. Here again, the workout contains two parts- activation and strengthening. For the activation you will need two power bands. However you can do it with one only, or even without… Continue Reading →
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace… Continue Reading →