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WARNING: Use at your own risk. Please see our disclaimer!

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Needed equipment:

  • A Pair of KettleBells
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WORKOUT BREAKDOWN:

TABATA [20:10]

A. [4min]
• 20 sec: DKB Swings
• 10 sec: REST
• 20 sec: DKB Push Presses
• 10 sec: REST
REPEAT 4 TIMES

REST 1min before you start section B

B. [4min]
• 20 sec: DKB Squats
• 10 sec: REST
• 20 sec: DKB Gorilla Rows
• 10 sec: REST
REPEAT 4 TIMES

REST 1min before you start section C

C. [4min]
• 20 sec: DKB Reverse Lunge Pulses [alt leg each round]
• 10 sec: REST
• 20 sec: DKB Push-Ups
• 10 sec: REST
REPEAT 4 TIMES

REST 1min and repeat A, B and C

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Outfit: GymShark
https://www.gymshark.com/

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Sound: NoCopyrightSounds
https://www.youtube.com/@NoCopyrightSounds

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