⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• HAF DumbBell • Moderate DumbBells x2

🔥 WORKOUT BREAKDOWN

⏱️ 2 ROUNDS FOR TIME

• 10 Jump Lunges x2 to Jump Squat
• 20 DB Snatch [alt]
• 20 Shin Hugs
• 20 Renegade Rows [alt]
• 20 Front Steps [alt]
• 15 DDB Staggered Stance Deadlift [each side]
• 10 Push-Ups to Cross‑Body Knee‑to‑Elbow x2
• 10 DB Clean & Jerk
• 20 Eiffel Tower
• 15 DDB Curtsy Lunges [each side]

👚 Outfit

GymShark https://www.gymshark.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Unknown Brain — Jungle of Love (ft. Glaceo)
Jim Yosef — Volcano (feat. Scarlett)
Diviners & Level 8 — Guide You Home
Vosai & Facading — Crossed The Line (feat. Linn Sandin)
Robin Hustin x TobiMorrow — Light It Up (feat. Jex)
Barren Gates & M.I.M.E — Enslaved
Unknown Brain x Rival — Control (feat. Jex)
BEAUZ & Heleen — Alone
KHEMIS, Coopex, ZANA — Tidal Wave
Poylow, Harry Taylor, MAD SNAX — Drop In The Ocean (ft. India Dupriez)
N3WPORT — Power