Home Body Time Challenge #1 Intermediate Cardio

Hi guys,

Welocome to our website!

I do hope you will have a fun time here with us and I do hope that we will spend a lot of time together from now on!

This is our first workout
You do not need any equipment for it but I guarantee you it will be fun.

This is a full body intermediate cardio workout, or you can make it in your active rest day.

However it is doable for everyone, so do not be scared if you are a beginner and give it a try.

It is a time challenge workout, which means that we will try to do it as fast as we can, BUT without sacrificing the proper form and having fun all the time

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

BodyWeight1

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Home Body Time Challenge #1

1. Competition Burpee x10;
2. Backward Lunge to Squat Jump x10;
3. Reverse Burpee x10;
4. Plank Cross-Body Knee Tuck x20;
5. Rock-Start Jump Competition Burpee x10;
6. Sumo Jump Squat x20;
7. Backward-Forward Low Jump Competition Burpee x10;
8. Bicycle Crunch x20;

2 rounds for time