⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• A Pair of KettleBells
• Heavy Kettlebell
• HAF Kettlebell

🔥 WORKOUT BREAKDOWN

⏱️ HIIT [30:30]

A. [12min]

• 30 sec: Sprinter Burpee
• 30 sec: REST
• 30 sec: DKB Squat Clean
• 30 sec: REST
• 30 sec: HAF KB Swing
• 30 sec: REST

🔁 REPEAT 4 TIMES

⏸️ REST 1:30 min before section B

B. [12min]

• 30 sec: Loaded Beast Push-Up
• 30 sec: REST
• 30 sec: DKB Snatch
• 30 sec: REST
• 30 sec: HAF Goblet Squat
• 30 sec: REST

🔁 REPEAT 4 TIMES

⏸️ REST 1:30 min before section C

C. [4min]

• 30 sec: Jumping Lunges
• 30 sec: REST
• 30 sec: DKB Push Press
• 30 sec: REST
• 30 sec: HAF Stiff Leg Deadlift
• 30 sec: REST

🔁 REPEAT 4 TIMES

👚 Outfit

GymShark https://www.gymshark.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Lost Sky – Fearless pt.II (feat. Chris Linton)
Zack Merci – BOUNCE! (feat. Nieko) – Breaks
Spektrum & Sara Skinner – Keep You
Snowfyre – Primitive
NIVIRO – The Labyrinth
Julius Dreisig & Zeus X Crona – Invisible
hayve – Half Alive (feat. imallryt)
Max Brhon – The Future
Slashtaq & Wanden – Full Speed Ahead
V O E – Giants
RMCM & James Roche – Diamonds (feat. Micah Martin)
Alan Walker – Dreamer (Alex Skrindo Remix)
Lost Sky – Fearless pt.II (feat. Chris Linton)