⚠️ WARNING
Use at your own risk. Please see our disclaimer!
🏋️ Needed Equipment
• HAF Dumbbell
• x2 Moderate DumbBells
• Light DumbBell
🔥 WORKOUT BREAKDOWN
⭐ Part 1 [10min EMOM]
• 14 DB Snatches [alt]
• 10 DB Pick-Ups + 14 Air Squats
⏸️ REST 2 min before Part 2
⭐ Part 2 [TABATA]
A. [4min]
• 20 sec: DDB B/O Row
• 10 sec: REST
• 20 sec: Travelling Thigh Killas
• 10 sec: REST
🔁 REPEAT 4 TIMES
⏸️ REST 1min before you start Section B
B. [4min]
• 20 sec: Side-to-Side Push-Ups
• 10 sec: REST
• 20 sec: DDB Sumo Stance Pulse Squats
• 10 sec: REST
🔁 REPEAT 4 TIMES
⏸️ REST 2 min before Part 3
⭐ Part 3 [2 rounds | 7min CAP]
• 15 DB Cross-Body V-Ups [each side]
• 14 High Plank Knee to Elbow [alt]
• 15 Shin Hugs
👚 Outfit
Outfit Buffbunny https://www.buffbunny.com
🎵 Sound: Epidemicsound
ES_Coming Out – Typekast
ES_The Moon is Rising – Hallman
ES_Mirage – Hallman
ES_Down the Hall – Raccy
ES_Racer – Raccy
ES_Closer Today – Bastien Slice
ES_I Don’t Know – STRLGHT
ES_True Form – Raccy
ES_Into the Eternity – Alphascan
ES_Coming Out – Typekast
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