⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• Jump Rope
• A Pair of KettleBells

🔥 WORKOUT BREAKDOWN

A. [30:10 | 60:20 | 90:30]

• 30 sec: Jump Rope
• 10 sec: REST
• 60 sec: DKB Snatch Gumbo
• 20 sec: REST
• 90 sec: 12 Drop Squats + 6 DKB Push Presses
• 30 sec: REST

🔁 REPEAT 3 TIMES

⏸️ REST 90 sec before section B

B. [30:10 | 60:20 | 90:30]

• 30 sec: Jump Rope
• 10 sec: REST
• 60 sec: DKB Strict Clean Gumbo
• 20 sec: REST
• 90 sec: 12 Jump Lunges + 6 DKB Squats
• 30 sec: REST

🔁 REPEAT 3 TIMES

⏸️ REST 90 sec before section C

C. [30:10 | 60:20 | 90:30]

• 30 sec: Jump Rope
• 10 sec: REST
• 60 sec: DKB Bent Over Row Gumbo
• 20 sec: REST
• 90 sec: 12 Jump Squats + 6 DKB Swings
• 30 sec: REST

🔁 REPEAT 3 TIMES

👚 Outfit

GymShark https://www.gymshark.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Besomorph & Coopex — Redemption (ft. Riell)
Unknown Brain — Why Do I (feat. Bri Tolani)
Clarx — Zig Zag
Jo Cohen & Sex Whales — We Are
Lost Sky — Where We Started (feat. Jex)
Janji x Johnning — Nostalgia
Rival x Egzod — Live A Lie (ft. Andreas Stone)
Barren Gates — Obey Elektronomia — Limitless
Lost Sky — Dreams pt. II (feat. Sara Skinner)
Tom Wilson — Be Myself
ANGELPLAYA — LET THEM HAVE IT