⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• HAF DumbBell • Moderate DumbBells x2

🔥 WORKOUT BREAKDOWN

 

⏱️ 6 ROUNDS FOR TIME

• 5 Gorilla Squats
• 10 DB Snatch [alt]
• 10 Front Kick Thru
• 5 V‑Up Gumbo
• 10 DB Devils Press
• 10 Loaded Beast Sprawl

👚 Outfit

GymShark https://www.gymshark.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Unknown Brain — Jungle of Love (ft. Glaceo)
Jim Yosef — Volcano (feat. Scarlett)
Diviners & Level 8 — Guide You Home
Vosai & Facading — Crossed The Line (feat. Linn Sandin)
Robin Hustin x TobiMorrow — Light It Up (feat. Jex)
Barren Gates & M.I.M.E — Enslaved Unknown
Brain x Rival — Control (feat. Jex)
BEAUZ & Heleen — Alone
KHEMIS, Coopex, ZANA — Tidal Wave Poylow, Harry Taylor, MAD SNAX — Drop In The Ocean (ft. India Dupriez)
N3WPORT — Power (feat. braev)