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WARNING: Use at your own risk. Please see our disclaimer!

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Needed equipment:

  • HAF DumbBell
  • Moderate DumbBells x2
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WORKOUT BREAKDOWN:

6 rounds for time:

• 5 Gorilla Squats
• 10 DB Snatch [alt]
• 10 Front Kick Thrue
• 5 V-Up Gumbo
• 10 DB Devils Press
• 10 Loaded Beast Sprawl

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Outfit: GymShark
https://www.gymshark.com/

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Sound: NoCopyrightSounds
https://www.youtube.com/@NoCopyrightSounds

Unknown Brain – Jungle of Love (ft. Glaceo) Trap NCS – Copyright Free Music
Jim Yosef – Volcano (feat. Scarlett) House NCS – Copyright Free Music
Diviners & Level 8 – Guide You Home House NCS – Copyright Free Music
Vosai & Facading – Crossed The Line (feat. Linn Sandin) Electronic NCS – Copyright Free Music
Robin Hustin x TobiMorrow Light It Up feat.Jex Future Bounce NCS Copyright Free Music
Barren Gates & M.I.M.E – Enslaved Trap NCS – Copyright Free Music
Unknown Brain x Rival – Control (feat. Jex) Trap NCS – Copyright Free Music
BEAUZ & Heleen – Alone Future Bass NCS – Copyright Free Music
KHEMIS, Coopex, ZANA – Tidal Wave Deep House NCS – Copyright Free Music
Poylow, Harry Taylor, MAD SNAX – Drop In The Ocean (ft. India Dupriez) Electronic NCS Music
N3WPORT – Power (feat. braev) Trap NCS – Copyright Free Music