⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Equipment List:

  • Jump Rope
  • HAF KettleBell
  • x2 KettleBells

🔥 WORKOUT BREAKDOWN

⭐ Part 1

7 rounds for time:

  • 1min JR
  • 9 Sprawl Toe Taps (Sprawl + Clapping Jump Squat)
  • 15 HAF KB Swings
  • 21 Butterfly Sit-Ups

⏸️ REST 3min before you start Part 2

⭐ Part 2

6min EMOM

  • 6 DKB Cluster (Squat Clean & Thruster)

👚 Outfit

BuffBunny https://www.buffbunny.com/

🎵 Sound: NoCopyrightSounds

🎧 Tracklist:

Koven – Never Have I Felt This | Trap | NCS

Far Out – Chains (feat. Alina Renae) | Electronic | NCS

Jim Yosef x ROY KNOX – Sun Goes Down | Melodic Dubstep | NCS

N3WPORT – Alive (feat. Neoni) | Future Bass | NCS

Unknown Brain – Say Goodbye (ft. Marvin Divine) | Electronic Pop | NCS

InfiNoise – Sunlight (Feat. Nilka) | NCS Release

Diviners – Falling (feat. Harley Bird) | House | NCS

Asketa & Natan Chaim – Alone (feat. Kyle Reynolds) | Electronic Pop | NCS

Rival x Jim Yosef – Gone For Good (w Alaina Cross) | Melodic Dubstep | NCS

Poylow – Got Me (feat. Nito-Onna) | Trap | NCS

Lost Sky – Lost | Trap | NCS