⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• A Pair of KettleBells

🔥 WORKOUT BREAKDOWN

⏱️ TABATA [20:10]

A. [4min]

•20 sec: DKB Swings
• 10 sec: REST
• 20 sec: DKB Push Presses
• 10 sec: REST

🔁 REPEAT 4 TIMES

⏸️ REST 1 min before section B

B. [4min]

• 20 sec: DKB Squats
• 10 sec: REST
• 20 sec: DKB Gorilla Rows
• 10 sec — REST

🔁 REPEAT 4 TIMES

⏸️ REST 1 min before section C

C. [4min]

• 20 sec: DKB Reverse Lunge Pulses [alt leg each round]
• 10 sec: REST
• 20 sec: DKB Push-Ups
• 10 sec — REST

🔁 REPEAT 4 TIMES

⏸️ REST 1 min and repeat A + B + C

👚 Outfit

GymShark https://www.gymshark.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Lost Sky x ANGELPLAYA x Chris Linton — Unbreakable
MXZI — sk3tch01 X972 Montagem Toma
Aspyer — Overdrive Zeli — Only The Fallen
Kozah — Paradox
Warriyo — Mortals (feat. Laura Brehm)
Max Brhon — AI Irokz — Goodbye My Love
Naeleck — Burning Wish (feat. Roniit)
Elektronomia — Sky High
Lost Sky x ANGELPLAYA x Chris Linton — Unbreakable (reprise)