#############################

WARNING: Use at your own risk. Please see our disclaimer!

#############################

Needed equipment:

  • Jump Rope
  • A Pair of KettleBells

#############################

WORKOUT BREAKDOWN:

A. [30:10 | 60:20 | 90:30]

• 30sec: Jump Rope
• 10sec: REST
• 60sec: DKB Snatch Gumbo
• 20sec: REST
• 90sec: 12 Drop Squats + 6 DKB Push Presses
• 30sec: REST

REPEAT 3 TIMES

REST 90sec before you start section B

B. [30:10 | 60:20 | 90:30]

• 30sec: Jump Rope
• 10sec: REST
• 60sec: DKB Strict Clean Gumbo
• 20sec: REST
• 90sec: 12 Jump Lunges + 6 DKB Squats
• 30sec: REST

REPEAT 3 TIMES

REST 90sec before you start section C

C. [30:10 | 60:20 | 90:30]

• 30sec: Jump Rope
• 10sec: REST
• 60sec: DKB Bent Over Row Gumbo
• 20sec: REST
• 90sec: 12 Jump Squats+ 6 DKB Swings
• 30sec: REST

REPEAT 3 TIMES

#############################
Outfit: GymShark
https://www.gymshark.com/

#############################
Sound: NoCopyrightSounds
https://www.youtube.com/@NoCopyrightSounds

Besomorph & Coopex – Redemption (ft. Riell) Trap NCS – Copyright Free Music
Unknown Brain Why Do I feat.Bri Tolani Trap NCS Copyright Free Music
Clarx Zig Zag Future House NCS Copyright Free Music
Jo Cohen & Sex Whales – We Are Future Bass NCS – Copyright Free Music
Lost Sky – Where We Started (feat. Jex) Melodic Dubstep NCS – Copyright Free Music
Janji Johnning Nostalgia House NCS Copyright Free Music
Rival x Egzod – Live A Lie (ft. Andreas Stone) [NCS Release]
Barren Gates – Obey Trap NCS – Copyright Free Music
Elektronomia – Limitless Progressive House NCS – Copyright Free Music
Lost Sky – Dreams pt. II (feat. Sara Skinner) Trap NCS – Copyright Free Music
Tom Wilson – Be Myself [NCS Release]
ANGELPLAYA – LET THEM HAVE IT Phonk NCS – Copyright Free Music