⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• x2 Light Dumbbells
• HAF Kettlebell
• x2 Moderate Dumbbells

🔥 WORKOUT BREAKDOWN

⭐ Part 1

20min AMRAP:

• 20 Burpees
• 20 DDB L‑Raises
• 20 HAF KB Hikes
• 20 Jumping Lunges
• 20 DDB Military Press
• 20 HAF KB Squat Cleans
• 20 Shin Hugs

👉 REST 3min before you start Part 2

⭐ Part 2

🔸 A. [4min]

• 20sec: Thigh Killas
• 10sec: REST
• 20sec: Loaded Beast Sprawl
• 10sec: REST
🔁 REPEAT 4 TIMES

👉 REST 1min before you start Part 2B

🔸 B. [4min]

• 20sec: Flutter Kicks
• 10sec: REST
• 20sec: Zombie Sit‑Ups
• 10sec: REST
🔁 REPEAT 4 TIMES

👚 Outfit

Gymshark https://gymshark.com/

🎵 Sound: NoCopyrightSounds

/ @nocopyrightsounds

• Egzod & Neoni – The Revolution (Arc North Remix) [NCS Release]
• Andromedik – Let Me In — DnB — NCS
• it’s different – Outlaw (feat. Miss Mary) — DnB — NCS
• Anikdote – Turn It Up — Trap — NCS
• Different Heaven feat. ReesaLunn – Pentakill — Dubstep — NCS
• Clarx – Bones — Future House — NCS
• VØJ & ATSMXN – Blade Fury — Phonk — NCS
• Elektronomia – Energy — Progressive House — NCS
• BEAUZ & Momo – Won’t Look Back — House — NCS