⚠️ WARNING

Use at your own risk. Please see our disclaimer!

🏋️ Needed Equipment

• Moderate DumbBells x2
• Heavy DumbBells x2

🔥 WORKOUT BREAKDOWN

⏱️ HIIT [60:20]

• Front Kick Thru
• Push-Up to 2 x Renegade Row
• Tip Toe Crunch
• Reverse Burpee
• DDB Biceps Curl to Arnold Press
• Knees to Chest
• Gorilla Burpee
• DDB Ground to Overhead
• Hollow Body Rock

⏸️ REST 90sec between rounds

🔁 REPEAT 3 TIMES

👚 Outfit

FYR Apparel https://fyrapparel.com/

🎵 Sound: NoCopyrightSounds

https://www.youtube.com/@NoCopyrightSounds

Kronus – Damaged
Lost Sky x Anna Yvette – Carry On Anna
Yvette – Red Line
Egzod, Maestro Chives & Alaina Cross – No Rival
Diviners – Change (feat. November Lights)
Clarx, Debris, 3rd Prototype, Castion, EMDI – Evolution (ft. Harley Bird)
Rival x Asketa & Natan Chaim – Superhero In My Sleep
Netrum & Halvorsen – Phoenix
Dirty Palm – To The Back (feat. Purple Velvet Curtains)
I’ll do it x Metamorphosis – PHONK REMIX (CX1MERA)
ATSMXN, XTOM – The Raven
Kronus – Damaged