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WARNING: Use at your own risk. Please see our disclaimer!

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Needed equipment:

  • HAF DumbBell
  • Moderate DumbBells x2
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WORKOUT BREAKDOWN:

2 rounds for time:

• 10 Jump Lunges x2 to Jump Squat
• 20 DB Snatch [alt]
• 20 Shin Hugs
• 20 Renegade Rows [alt]
• 20 Front Steps [alt]
• 15 DDB Staggered Stance Deadlift [each side]
• 10 Push-Ups to Cross-Body Knee to Elbow x2
• 10 DB Clean & Jerk
• 20 Eiffel Tower
• 15 DDB Curtsy Lunges [each side]

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Outfit: GymShark
https://www.gymshark.com/

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Sound: NoCopyrightSounds
https://www.youtube.com/@NoCopyrightSounds

Unknown Brain – Jungle of Love (ft. Glaceo) Trap NCS – Copyright Free Music
Jim Yosef – Volcano (feat. Scarlett) House NCS – Copyright Free Music
Diviners & Level 8 – Guide You Home House NCS – Copyright Free Music
Vosai & Facading – Crossed The Line (feat. Linn Sandin) Electronic NCS – Copyright Free Music
Robin Hustin x TobiMorrow Light It Up feat.Jex Future Bounce NCS Copyright Free Music
Barren Gates & M.I.M.E – Enslaved Trap NCS – Copyright Free Music
Unknown Brain x Rival – Control (feat. Jex) Trap NCS – Copyright Free Music
BEAUZ & Heleen – Alone Future Bass NCS – Copyright Free Music
KHEMIS, Coopex, ZANA – Tidal Wave Deep House NCS – Copyright Free Music
Poylow, Harry Taylor, MAD SNAX – Drop In The Ocean (ft. India Dupriez) Electronic NCS Music
N3WPORT – Power (feat. braev) Trap NCS – Copyright Free Music